Onun işi zamanı düzgün qidalanma üzrə məsləhətçi arıqlamaq istəyən bir çox insanla görüşdü.But not just set up, but follow it quickly!There is even better - there is everything you want and lose weight at the same time.
If you belong to this category of people, I am in a hurry to hurt you - there is no magic pill!To lose weight, you should deal with yourself, you should follow your nutrition and at least minimal physical exercises.
But there are some secrets that will help you lose weight effectively and quickly!Bu qaydaları müşahidə edərək, həftədə 5 kq-a enə və daha çox şeyə düşə bilərsiniz!The result will depend on the initial weight.Kütləvi nə qədər böyük olarsa, əlavə funt sterlinqə nə qədər tez getdi!
If your goal is to say goodbye to the volumes of teasing to improve more attractive or health condition, this article is for you!
Where to start at home weight loss?
And you need to start with motivation!Unfortunately, you will not succeed without motivation.Not enough to want.You should be visible to your goal.For example, you have a lovely dress (skirt, jeans, etc.) you will not match.Put the lever again to get out of this wonderful thing.
Or find your photo that you are in excellent shape and hang out a prominent place (you can take pictures of a beautiful girl you want).Find the way to force yourself to work.Bu gün bu gün arıqlamağa başlayın.Next year tomorrow, don't wait for next year's next Monday.
Basic rules to lose weight fast at home
- Water mode to speed up metabolism
You have to drink water drinking water without minimum 2 liters of water every day.Is water.Juices, soups, rivers and milk are not counted.Don't be afraid to drink if you have swelling.On the contrary, the body will be removed from the body when you drink enough.This is tested for many "I lose weight."
More wet morning should be drunk.You need to drink a glass of water immediately after you wake up, then a glass before dinner.Thus, half liters are already written.
Why do you need to drink so much in the morning?Because you lose a lot of moisture at night.
Breathe water, then, leave with urine in the morning.In the morning, almost 1 liter is behind the water!Therefore, it is very important to increase water resources.
The water clears the bowels, as a result, the dish is better absorbed.Make sure you drink a glass of a glass of a glass before every meal, if you want to lose weight a while ago.
Always take a bottle of water with you and drink frequently in small sides between the dishes.The increase in the amount of liquid drunk is the production of stress hormones, which began the process of fatty fragmentation.
- Reduce the number of simple carbohydrates
What is it with simple carbohydrates?Это наши любимые слабимости, BELY RIBSKA, BELY RISH, MAKARONS IZ MUKI WITH MUSSHEGO SORTA, porridge,Sucks, Soki, Gazirovs.This is what you have to be removed from your diet if you want to quickly extract weight.
This item is the most difficult for the most lost discretion.Because many are "sweetened," many have a large number of "carbohydrate addictions."Kugda Вы следоватольно поденая железа енье очень много инсулина, чтобы етот Сахар Урур убрать.If the sugar is in blood for a long time, then the problems of ships will begin.
Excessive sugar is quickly processed by the liver in oil.Do not say that this sugar is necessary for your brain.The brain really needs glucose, but not in this amount.
Glucose should be obtained from slow carbohydrates (complex).Slowly splitting and the sugar, which is necessary for vital activities, gradually falls into the bloodstream.Madlennoys of the uglevoda Daut Energia Ne Sharzu and Много, как простые, А по Поть Поть вуть длительении длительение вермени.
Don't think the rice diet food is.In fact, it is actually the same simple carbohydrate as candy.The rice can eat unnecessary, brown, black.Pasta can be eaten from solid wheat types.It is better to remove the potatoes from the diet.
There is another way to reduce the amount of carbohydrates and quickly lose weight.It nutritionally nutritionally in a glass of feeding.That is, in one part of such a product, the required protein, micro and macroelements and some carbohydrates are placed.
Having Eaten Such Food in A Cocktail, You Get All The Necessary Nutrients, A Feeling Of Satiety Comes, But At The Same Time Less Calories and Carbohydrates Enter The Body Than From Ordinary Food.You can eat instead of breakfast or dinner.
- Reduce fat consumption sharply
You can lower the amount of fat in the diet with a loss of emergency weight loss.But you don't have to do this for a long time, because the body hormones build, the update of the cells, etc.
Remove Animal Fats from The Menu: Butter, Lard, Fatty Meat, Sausage.Limit and plant.In a tablespoon, there are 17 grams of sunflower oil with 153 kilodels!
Don't eat anything fried.Prepare steam, foil, bake the arm, boil without adding oil.I Also Advise You to Purchase Fish Oil in Tablets to Maintain The Body Drying Weight Loss.
- Fractional Nutrition
I recommend to eat frack.Often, but little less.Food every 2-4 hours.The First Breakfast Should Be Immediately After Waking Up.If you make big breaks between the dishes, you risk the next time it is more necessary.
In addition, if it is a long time, he appreciates the body as a threat and after the diet, the majority tries to send the majority in "reserve", ie oil.
Item is a dove diffcycult to perform if you get soo buy bussy and wash Around the City All Day.But You Should Think in Advance Your Menu For The Day, Stock Up On The Necessary Food in the Morning For The Whole Day.
- ALL -OUT OF ALCOHOL
IF You Decide To Lose Weight Quickly, THEN YOU Will Have Say Goodbye to Alcohol.This breaks the hormonal background that prevents you from getting rid of a dull kilogram.And Besides, Alcohol Is Very High -calorie.
- To Lose Weight Quickly, Reduce The Amount of Salt
The ratio of salt ratio in the day is a teaspoon.This is the composition of all dishes.So try to make little salt.Do not use finished products, always a large amount of salt (cheese, sausages, semi-cut products, mayonnaise, sauces, canned food).
Salt keeps water in the body.It takes Edema, cellulite and excess weight.The decrease in this mineral in the diet and the increase in water will lead to a very good result to lose weight.
- Increase the amount of protein in the diet
Protein is the Main Building Material for Our Muscles, Cells, Hormones, Enzymes.When Losing Weight On Various Diets, A Loss Of Muscle Mass is Possible, AS A Result Of Will Quickly Gain Weight Back.
The increase in the menu is low -fat cottage cheese, fish, low meat, soy products (tofu, soy milk, soybeans).Soy - its protein is not low in meat, but it is better absorbed, because the plant has a short amino acid chains.
- Keep a diary to lose weight
Remember to write everything you eat during the day.Details in Grams.Don't miss anything.Some people think that a spoon will not hurt jam or ketchup.However, during a sharp weight loss, such a meal will be placed in fat immediately, which will significantly slow the results.
Once you have achieved the desired result, you must review your diet.You can taste yourself tasty.But this should be carefully taken to know when and what amount you can pay.When cleaning your stomach and your parties, you cannot withdraw from a diet.
If possible, calculate the number of calories in your diary.They have to be 1200-1500 of them, which depends on your initial weight, your activity and gender.
- Make simple physical exercise
You have to move more by giving fast weight loss.If there is no way to go to a fitness or gym, go for a walk.You have to go at least 10 thousand steps a day.The number of these steps will accelerate your metabolism and build the body in the desired mood.
If you want, you can use it as an adventurer as a useful invention.He will show how many steps you passed and how many calories you have lost.
Do exercise in any affordable time.You can sink the dishes, dance during cleaning, you can take your feet to the parties, etc.More body movements will leave more calories because it will leave fat faster.
After all, no one canceled the main rule to lose weight: you should spend more calories than you receive.
- Cosmetic home procedures for a more effective
You have to do the home cavity to speed up fat discharge.They improve skin condition, help to get rid of cellulite.It is very good to dress up honey.
First you need to clean the skin with scrub.Then spread with a little warmed honey and wrap with a sticky movie.Hold for about 40 minutes, then wash with water.The deadlers should be carried out regularly in at least 3-4 days.There are other ways to learn how to dress up with fat, clay and therapeutic mud at home.
Here is a basic 10 whale loss of weight loss at home.Follow these rules and you will succeed!About your results, what challenges, what kind of challenges you use in the fight against kilograms are what difficulties you use.
Thank you for your attention!See you in the next article.